Directions:
- Pat fillets dry and rub flesh sides with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon black pepper (total). Dredge in flour.
- Heat 1/2 stick butter in a 12-inch heavy skillet over medium heat until foam subsides, then cook trout, skin side down, until skin is golden-brown, about 4 minutes. Turn fish over and cook until just cooked through, 1 to 2 minutes more. Transfer to a plate with a slotted spatula and keep warm, loosely covered with foil.
- Pour off butter from skillet and wipe clean, then cook pecans with remaining 3/4 stick butter, 1/4 teaspoon salt, and 1/8 teaspoon pepper over medium heat, stirring occasionally, until golden-brown, about 2 minutes. Stir in lemon juice and parsley and spoon over trout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.78 Kcal (3122 kJ) | ||
| Calories from fat | 604.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.19g | 103% | |
|---|---|---|---|
| Cholesterol | 121.74mg | 41% | |
| Sodium | 48.6mg | 2% | |
| Potassium | 536.02mg | 11% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 23.1g | 46% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 398.84 Kcal (1670 kJ) | ||
| Calories from fat | 323.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.93g | 103% | |
|---|---|---|---|
| Cholesterol | 65.11mg | 41% | |
| Sodium | 25.99mg | 2% | |
| Potassium | 286.66mg | 11% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 2.48g | 19% | |
| Protein | 12.36g | 46% | |
| Vitamin C | 5.8mg | 18% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.8mg | 19% | |
| Calcium | 45mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Trout Amandine
Whole (10 oz) trout, pan-dressed, Salt and pepper to taste and 6 more.. -
Oyster Pie (Emeril Lagasse)
All-purpose flour, Cold unsalted butter, diced, Salt and 22 more.. -
Sole Meunière
Lemon, Boned , skinned sole fillets, Salt and 6 more.. -
Grilled Trout With Cashew and Garlic Butter
Whole trout, Vegetable oil, for brushing, Salt and pepper and 5 more.. -
Cheese Wafers
Butter, at room temperature and 5 more.. -
Chocolate Shortbread Ole
Nestle toll house chocolatier 53% cacao dark chocolate ba... and 6 more.. -
Lemon-Parsley Gougères
Unsalted butter, Salt, Ground cayenne pepper and 5 more.. -
Lemon Parsley Gougeres With Lemon Parsley
Unsalted butter, Coarse salt, Cayenne pepper and 5 more.. -
Southern Pecan Catfish
Chopped pecans, divided, Cornmeal, Salt, divided and 6 more.. -
Hungarian Mushroom Soup
Unsalted butter, Chopped onions, Fresh mushrooms, sliced and 11 more..
Also Try
-
-
-
Sauteed Chicken with Artichokes
Boned , skinned chicken breast halves (5 to 6 oz. each) and 10 more.. -
Sauteed Halibut with Romesco Sauce
Red bell peppers, Dried ancho pepper, stemmed and seeded and 12 more.. -
-
Sauteed Halibut with Gazpacho Salsa
Alaskan halibut or any fresh fish available, Salt, Pepper and 3 more.. -
-
-
Sauteed Halibut with Lemon-Pesto Butter
Butter, softened, Refrigerated pesto, Chopped fresh basil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
