Sauteed Halibut with Gazpacho Salsa Recipe

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Sauteed Halibut with Gazpacho Salsa
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Ingredients
6
Count
Nutrition
2280
Calories
Total time
18
Minutes
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Ingredients:

  • 2 (8-oz) fillets of alaskan halibut or any fresh fish available
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp olive oil

Directions:

  1. Sprinkle fish with salt and pepper. Heat oil in a large skillet over medium-high heat. Add fish; cook 3 minutes on each side or until fish flakes easily with a fork.
  2. Place 1 cup salad greens (prepared as described above) on each plate. Serve with Gazpacho Salsa topped with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2279.84 Kcal (9545 kJ)
Calories from fat 2034.46 Kcal
% Daily Value*
Total Fat 226.05g 348%
Cholesterol 234.33mg 78%
Sodium 4877.12mg 203%
Potassium 291.96mg 6%
Total Carbs 34.67g 12%
Sugars 34.31g 137%
Dietary Fiber 0.14g 1%
Protein 22.52g 45%
Iron 0.1mg 0%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 405.13 Kcal (1696 kJ)
Calories from fat 361.53 Kcal
% Daily Value*
Total Fat 40.17g 348%
Cholesterol 41.64mg 78%
Sodium 866.67mg 203%
Potassium 51.88mg 6%
Total Carbs 6.16g 12%
Sugars 6.1g 137%
Dietary Fiber 0.03g 1%
Protein 4g 45%
Calcium 30.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.4
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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