Ingredients:
- 3 garlic cloves, crushed (more or less to taste, i also usually add two cloves galic, sliced to mine)
Directions:
- Heat olive oil in saucepan. Add garlic and saute for 2 minutes.
- Add the vegetables, undrained tomatoes, basil, sugar, and seasonings.
- Bring to a boil, reduce heat to low, cover, and let simmer for about 30 to 40 minutes.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 195.29mg | 8% | |
| Potassium | 64.35mg | 1% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 11% | |
|---|---|---|---|
| Sodium | 445.94mg | 8% | |
| Potassium | 146.93mg | 1% | |
| Total Carbs | 5.74g | 1% | |
| Sugars | 2.98g | 5% | |
| Dietary Fiber | 1.21g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 49.8mg | 36% | |
| Vitamin A | 1.1mg | 16% | |
| Iron | 19.4mg | 47% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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