Ratatouille Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

1/4 cup olive oil , plus more as needed
1 1/2 cups diced yellow onion
1 tsp minced garlic
2 cups diced eggplant
1/2 tsp fresh thyme leaves
1 cup diced green bell peppers
1 cup diced red bell peppers
1 cup diced zucchini
1 cup diced yellow squash
1 1/2 cups peeled, seeded and chopped tomatoes
1 tbsp thinly sliced fresh basil leaves
1 tbsp chopped fresh parsley leaves

Directions:

Set a large 12-inch saute pan over medium heat and add the olive oil. Once hot, add the onions and garlic to the pan. Cook the onions, stirring occasionally, until they are wilted and lightly caramelized, about 5 to 7 minutes. Add the eggplant and thyme to the pan and continue to cook, stirring occasionally, until the eggplant is partially cooked, about 5 minutes. Add the green and red peppers, zucchini, and squash and continue to cook for an additional 5 minutes. Add the tomatoes, basil, parsley, and salt and pepper, to taste, and cook for a final 5 minutes. Stir well to blend and serve either hot or at room temperature.
Salt and fresh ground pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.04 Kcal (1009 kJ)
Calories from fat	158.42 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Sodium	25.95mg	1%
Potassium	804.75mg	17%
Total Carbs	18.16g	6%
Sugars	9.6g	38%
Dietary Fiber	4.4g	18%
Protein	3.87g	8%
Vitamin C	130.4mg	217%
Vitamin A	2.4mg	79%
Iron	40.9mg	227%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	61.16 Kcal (256 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	27%
Sodium	6.58mg	1%
Potassium	204.19mg	17%
Total Carbs	4.61g	6%
Sugars	2.43g	38%
Dietary Fiber	1.12g	18%
Protein	0.98g	8%
Vitamin C	33.1mg	217%
Vitamin A	0.6mg	79%
Iron	10.4mg	227%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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