Directions:
- In a skillet, cook onion and beef over medium high until beef is crumbly and brown.
- Drain off excess fat. Stir in garlic, mushrooms and spinach and cook, stirring frequently, until spinach is tender, 3-4 minutes.
- Stir in capers, salt and pepper. Spoon mixture into pita breads and top with tomato and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.67 Kcal (1686 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 20% | |
| Sodium | 699.48mg | 29% | |
| Potassium | 1214.5mg | 26% | |
| Total Carbs | 43.53g | 15% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 7.6mg | 42% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 20% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 20% | |
| Sodium | 187.8mg | 29% | |
| Potassium | 326.08mg | 26% | |
| Total Carbs | 11.69g | 15% | |
| Sugars | 1.07g | 16% | |
| Dietary Fiber | 1.24g | 18% | |
| Protein | 7.67g | 57% | |
| Vitamin C | 9.8mg | 61% | |
| Iron | 2mg | 42% | |
| Calcium | 57.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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