Directions:
- Rinse scallops in cold water; drain well. Sprinkle scallops with salt and pepper; toss gently in flour.
- Melt butter in a large skillet over low heat; add oil, stirring well. Add scallops, and sauté 6 to 7 minutes. Transfer scallops to a serving platter or individual serving bowls. Garnish with lemon wedges and parsley. Serve with Clarified Garlic Butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.88 Kcal (2164 kJ) | ||
| Calories from fat | 273.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 123.55mg | 41% | |
| Sodium | 1158.88mg | 48% | |
| Potassium | 316.4mg | 7% | |
| Total Carbs | 44.83g | 15% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 17.21g | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.75 Kcal (1284 kJ) | ||
| Calories from fat | 162.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 47% | |
|---|---|---|---|
| Cholesterol | 73.32mg | 41% | |
| Sodium | 687.74mg | 48% | |
| Potassium | 187.77mg | 7% | |
| Total Carbs | 26.61g | 15% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.21g | 34% | |
| Iron | 0.9mg | 9% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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