Directions:
- Melt butter in heavy large skillet over medium-high heat. Add pears and sauté until lightly browned, about 4 minutes. Using slotted spoon, transfer pears to plate (do not clean skillet).
- Sprinkle pork medallions with salt and pepper. Coat pork medallions with flour; shake off excess. Add to same skillet and cook over medium-high heat until lightly browned, about 2 minutes per side. Using slotted spoon, transfer pork to plate with pears. Add broth, Port and both mustards to skillet. Boil until reduced by half, about 4 minutes. Reduce heat to medium. Return pork, pears and any juices to skillet and simmer until pork is just cooked through and sauce is reduced to glaze, stirring occasionally, about 4 minutes. Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.48 Kcal (1760 kJ) | ||
| Calories from fat | 107.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 97.15mg | 32% | |
| Sodium | 233.42mg | 10% | |
| Potassium | 681.49mg | 14% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 20.53g | 82% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.88 Kcal (439 kJ) | ||
| Calories from fat | 26.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 18% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 32% | |
| Sodium | 58.22mg | 10% | |
| Potassium | 169.99mg | 14% | |
| Total Carbs | 9.86g | 13% | |
| Sugars | 5.12g | 82% | |
| Dietary Fiber | 1.44g | 23% | |
| Protein | 6.37g | 51% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.3mg | 7% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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