Belgian Turkey Ragout Recipe

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Ingredients

Count

Nutrition

369

Calories

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Ingredients:

Serving

3 1/2 lb turkey thighs
1 tsp salt, divided
1/2 tsp black pepper, divided
2 tsp vegetable oil
1 tbsp butter
4 cups thinly sliced leek (about 5 large)
2 cups (1/2-inch) pieces carrot
3 tbsp all-purpose flour
1 cup fat-free , less-sodium chicken broth
1 tbsp brown sugar
1 (12-oz) bottle amber lager
1 tbsp dijon mustard
1 tbsp white wine vinegar
2 tbsp chopped fresh parsley

Directions:

Preheat oven to 300°.
Remove skin from turkey; cut meat from bones. Discard skin and bones; cut meat into 1 1/2-inch pieces. Sprinkle turkey with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Heat oil in a small Dutch oven over medium-high heat. Add turkey; cook for 6 minutes or until browned, stirring occasionally. Remove turkey and juices from pan. Reduce heat to medium; melt butter in the pan. Add leek and carrot; cover and cook 12 minutes or until leek begins to brown, stirring occasionally.
Return turkey and juices to pan. Sprinkle flour over turkey mixture; stir well to coat. Add 1/2 teaspoon salt, 1/4 teaspoon pepper, broth, sugar, and beer. Bring to a boil; cover. Place in oven. Bake at 300° for 50 minutes or until turkey is tender. Stir in mustard and vinegar; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.09 Kcal (1545 kJ)
Calories from fat	131.34 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	146.67mg	49%
Sodium	614.62mg	26%
Potassium	652.94mg	14%
Total Carbs	12.13g	4%
Sugars	4.34g	17%
Dietary Fiber	1.56g	6%
Protein	48.13g	96%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	6%
Iron	3.6mg	20%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	121.28 Kcal (508 kJ)
Calories from fat	43.16 Kcal
		% Daily Value*
Total Fat	4.8g	22%
Cholesterol	48.2mg	49%
Sodium	201.96mg	26%
Potassium	214.56mg	14%
Total Carbs	3.99g	4%
Sugars	1.43g	17%
Dietary Fiber	0.51g	6%
Protein	15.82g	96%
Vitamin C	2.6mg	13%
Vitamin A	0.1mg	6%
Iron	1.2mg	20%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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