Sauteed Peas and Small Potatoes Recipe

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Sauteed Peas and Small Potatoes
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Ingredients
4
Count
Nutrition
172
Calories
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Ingredients:

Directions:

  1. In a 4-quart saucepan cover potatoes with salted cold water by 1 inch and simmer 10 minutes, or until potatoes are tender when pierced with a sharp knife. Drain potatoes in a colander. Potatoes may be cooked 1 day ahead and cooled before being chilled in a sealable plastic bag. Bring potatoes to room temperature before proceeding.
  2. Shell peas if using fresh and trim sugar snap peas. In a large skillet heat oil over moderately high heat until hot but not smoking and sauté all vegetables, stirring frequently, until sugar snaps are crisp-tender and potatoes are heated through, about 4 minutes. Season vegetables with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.83 Kcal (719 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 42.4mg 2%
Potassium 438.02mg 9%
Total Carbs 31.73g 11%
Sugars 11.28g 45%
Dietary Fiber 6.12g 24%
Protein 3.1g 6%
Vitamin C 38.8mg 65%
Vitamin A 1.9mg 63%
Iron 36.9mg 205%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 79.32 Kcal (332 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 5%
Sodium 19.57mg 2%
Potassium 202.2mg 9%
Total Carbs 14.65g 11%
Sugars 5.21g 45%
Dietary Fiber 2.83g 24%
Protein 1.43g 6%
Vitamin C 17.9mg 65%
Vitamin A 0.9mg 63%
Iron 17mg 205%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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