Farfalle with Peas and Pancetta Recipe

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Ingredients

Count

Nutrition

635

Calories

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Ingredients:

Serving

2 lb fresh peas in
1 lb sugar snap peas
1/2 lb sliced pancetta
2 shallots
1 lb dried farfalle or rotini
3 tbsp olive oil
accompaniment: freshly grated parmigiano-reggiano

Directions:

Shell fresh peas if using. Diagonally cut sugar snaps and/or snow peas into thirds. Finely chop pancetta and shallots separately.
Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for peas and pasta. Have ready a bowl of ice and cold water.
Cook fresh or frozen peas in boiling water until tender, about 2 minutes, and with a slotted spoon transfer to ice water to stop cooking. Cook sugar snaps and/ or snow peas in boiling water until crisp-tender, about 2 minutes, and with slotted spoon transfer to ice water. Reserve water in pot over low heat, covered. Drain peas in a colander and transfer to a bowl.
In a deep 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook pancetta in oil, stirring, until golden brown and edges are crisp, about 10 minutes. Stir in shallots and cook, stirring, until just tender, about 2 minutes.
Return water in pot to a boil. Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 1 cup pasta water. Drain pasta in colander and add to pancetta mixture with peas, 1/4 cup reserved pasta water, and salt and pepper to taste. Heat mixture over low heat, gently tossing (and adding more pasta water as needed if mixture becomes dry), until just heated through.
Serve pasta with Parmigiano-Reggiano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.67 Kcal (2657 kJ)
Calories from fat	257.76 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	45.35mg	15%
Sodium	982.76mg	41%
Potassium	1001.13mg	21%
Total Carbs	65.47g	22%
Sugars	20.27g	81%
Dietary Fiber	14.12g	56%
Protein	27.73g	55%
Vitamin C	123.4mg	206%
Vitamin A	1.1mg	38%
Iron	203.5mg	1131%
Calcium	153mg	15%

Amount Per 100 g
Calories	110.25 Kcal (462 kJ)
Calories from fat	44.77 Kcal
		% Daily Value*
Total Fat	4.97g	44%
Cholesterol	7.88mg	15%
Sodium	170.71mg	41%
Potassium	173.9mg	21%
Total Carbs	11.37g	22%
Sugars	3.52g	81%
Dietary Fiber	2.45g	56%
Protein	4.82g	55%
Vitamin C	21.4mg	206%
Vitamin A	0.2mg	38%
Iron	35.3mg	1131%
Calcium	26.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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