Sautéed Morel Sandwich Recipe

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Sautéed Morel Sandwich
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Ingredients
8
Count
Nutrition
66
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 tsp basil
  • 1 dash salt
  • 1/4 tsp hot sauce
  • 1 italian flat bread (5 by 5 inch)
  • 1/4-1/2 red onion
  • 4 large morels
  • 1 -2 tbsp olive oil

Directions:

  1. Heat up the pan.
  2. Add olive oil.
  3. Add basil, salt and hot sauce.
  4. Slice morels in half, slice onion into rings and add those.
  5. Sauté until onions are caramelized.
  6. Cut bread in half to form a top and bottom.
  7. Sandwich the ingredients between the slices of bread.
  8. Bake in toaster oven for 5 minutes on high, or until bread turns golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.14 Kcal (277 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 9%
Sodium 53.54mg 2%
Potassium 50.34mg 1%
Total Carbs 2.74g 1%
Sugars 0.4g 2%
Dietary Fiber 0.5g 2%
Protein 0.64g 1%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 261.53 Kcal (1095 kJ)
Calories from fat 215.5 Kcal
% Daily Value*
Total Fat 23.94g 9%
Sodium 211.72mg 2%
Potassium 199.05mg 1%
Total Carbs 10.82g 1%
Sugars 1.58g 2%
Dietary Fiber 1.99g 2%
Protein 2.52g 1%
Vitamin C 2.7mg 1%
Iron 4.5mg 6%
Calcium 33.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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