Directions:
- Cover beans with fresh water. Add ham bone, salt and hot pepper sauce. Bring to a boil; reduce heat. Simmer, covered, for about 1 hour or until beans are tender.
- Drain beans and reserve liquid.
- Meanwhile, heat bacon fat in large skillet; cook onion and garlic in fat until golden. Add all remaining ingredients. Cover and cook about 45 minutes, stirring frequently.
- Combine tomato mixture with beans. Add bean liquid as needed to achieve stew consistency. Simmer, covered, over low heat for another 15 minutes.
- Remove ham bone before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.83 Kcal (602 kJ) | ||
| Calories from fat | 67.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 494.06mg | 21% | |
| Potassium | 343.44mg | 7% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 46.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 11% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 4% | |
| Sodium | 343.85mg | 21% | |
| Potassium | 239.02mg | 7% | |
| Total Carbs | 9.59g | 5% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 4.54g | 13% | |
| Vitamin C | 8.8mg | 21% | |
| Iron | 0.6mg | 5% | |
| Calcium | 32.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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