Sauteed Lettuce and Oysters Recipe

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Sauteed Lettuce and Oysters
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Ingredients:

Directions:

  1. In a hot wok coated with oil, add the ginger and fry until golden brown. Add the lettuce and stir-fry until soft. Add the oyster sauce, oysters and season with salt and pepper. Stir-fry for 30 seconds then add the butter. Check for seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.66 Kcal (3993 kJ)
Calories from fat 318.15 Kcal
% Daily Value*
Total Fat 35.35g 54%
Cholesterol 413.81mg 138%
Sodium 6455.99mg 269%
Potassium 2807.14mg 60%
Total Carbs 39.93g 13%
Sugars 21.82g 87%
Dietary Fiber 11.6g 46%
Protein 120.58g 241%
Vitamin C 32.9mg 55%
Vitamin A 0.1mg 5%
Iron 28.7mg 160%
Calcium 242.9mg 24%
Amount Per 100 g
Calories 58.59 Kcal (245 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 54%
Cholesterol 25.42mg 138%
Sodium 396.64mg 269%
Potassium 172.46mg 60%
Total Carbs 2.45g 13%
Sugars 1.34g 87%
Dietary Fiber 0.71g 46%
Protein 7.41g 241%
Vitamin C 2mg 55%
Iron 1.8mg 160%
Calcium 14.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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