Bayou Sam's Bourbon Chicken Recipe

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Bayou Sam's Bourbon Chicken
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Ingredients:

Directions:

  1. Cut chicken into bite size pieces and place in a bowl.
  2. Mix all the sauce/marinade ingredients (except white wine and demi-glace) well and pour half over chicken. Reserving the other half for sauce. Cover and refrigerate (stirring often) for several hours (best overnight).
  3. Two methods of preparation.
  4. The best method is to heat a flat griddle on your grill to high heat, drizzle a little peanut oil just before placing chicken down. Drain marinated chicken and cook a couple minutes on each side or stir frying. Getting a good char on the edges adds to the flavor, so let it set a minute or two.
  5. Heat reserved sauce that was set aside, adding the white wine and demi-glace, stir to incorporate well. Low simmer about 10 minutes. Serve as a dipping sauce, pour on dirty rice or Orzo.
  6. Or.
  7. Second method is bake chicken at 375 for 50 minutes in a single layer, basting every 10 minutes. Remove chicken. Scrape pan juices with all the brown bits into reserved sauce, add white wine and demi-glace and low simmer 10 minutes.
  8. Great with Lemon Pepper Parboiled Rice and Soul Beans.
  9. Sauce is also great reduced and used as a drizzle with grilled scallops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.03 Kcal (2085 kJ)
Calories from fat 1.69 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 3309.2mg 138%
Potassium 508.11mg 11%
Total Carbs 119.67g 40%
Sugars 112.44g 450%
Dietary Fiber 1.19g 5%
Protein 6.06g 12%
Vitamin C 0.7mg 1%
Iron 2.8mg 15%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1571.6mg 138%
Potassium 241.31mg 11%
Total Carbs 56.83g 40%
Sugars 53.4g 450%
Dietary Fiber 0.56g 5%
Protein 2.88g 12%
Vitamin C 0.3mg 1%
Iron 1.3mg 15%
Calcium 59.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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