Directions:
- In a large heavy skillet with lid, warm canola oil over medium-low heat.
- Add the ginger, cinnamon, and cloves. Cook, stirring, for 10 to 15 seconds.
- Add the cabbage, apples, maple syrup, and salt.
- Stir, reduce heat to low, cover, and cook for about 30 minutes.
- After the 30 minutes, add the vinegar and increase heat to medium.
- Cook for about 5 minutes, or until most of the liquid evaporates.
- Sprinkle each serving of cabbage with 2 tablespoons of the pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 200.6mg | 8% | |
| Potassium | 388.5mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 65mg | 108% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.55 Kcal (241 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 13mg | 7% | |
| Sodium | 131.56mg | 8% | |
| Potassium | 254.79mg | 8% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 4.96g | 30% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 4.46g | 14% | |
| Vitamin C | 42.6mg | 108% | |
| Iron | 1mg | 8% | |
| Calcium | 53.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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