Directions:
- Wash and trim leeks.
- Cook until tender, about 15 minutes in boiling salted water to cover.
- Drain and arrange in buttered baking dish; sprinkle with pepper and cheese.
- Heat under broiler until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.51 Kcal (170 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 390.7mg | 16% | |
| Potassium | 47.92mg | 1% | |
| Total Carbs | 3.37g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.5 Kcal (580 kJ) | ||
| Calories from fat | 55.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 3% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 2% | |
| Sodium | 1335.72mg | 16% | |
| Potassium | 163.84mg | 1% | |
| Total Carbs | 11.5g | 1% | |
| Sugars | 3.26g | 4% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 9.64g | 6% | |
| Vitamin C | 9.1mg | 4% | |
| Iron | 1.7mg | 3% | |
| Calcium | 282.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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