Directions:
- Combine all ingredients except fillets.
- Spread on bottom of casserole dish.
- Place fish on top and cover casserole.
- Bake at 400 F 10 to 15 minutes or until fish is done.
- Serve with leek mixture spread over fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 679.92mg | 28% | |
| Potassium | 758.06mg | 16% | |
| Total Carbs | 24.18g | 8% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.6mg | 20% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.33 Kcal (257 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 27% | |
| Sodium | 180.47mg | 28% | |
| Potassium | 201.21mg | 16% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 7.91g | 60% | |
| Vitamin C | 5.5mg | 34% | |
| Iron | 0.9mg | 20% | |
| Calcium | 31.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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