Vegetable Beef Stew Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 lb beef stew meat
14 oz low sodium beef broth
12 oz beer
1 1/2 cups baking potatoes, peeled and cubed
1 cup turnip, peeled and cut into 1/2 inch cubes
1 cup leek, thinly sliced , about 1 large
1 cup carrot, in 1/2 inch thick slices
1/2 tsp salt
1/4 tsp black pepper
3 sprigs thyme
1 bay leaf
1/4 cup water
2 tbsp flour
1 tbsp lemon juice
1 tsp sugar
1/4 cup parsley, chopped

Directions:

Heat oil in a dutch oven over med-high. Add beef and cook 5 min, browning on all sides. Add broth and next 9 ingreds, stirring to combine; bring to a boil. Cover, reduce heat and simmer 45 min or til veggies and meat are tender, stirring occasionally. Discard bay leaf and thyme sprigs.
Combine 1/4 c water, flour, lemon juice and sugar stirring well with a whisk. Add flour mixture to beef mixture, stirring constantly; bring to a boil. Cook 3 min or til slightly thickened, stirring constantly. Remove from heat and stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.11 Kcal (2312 kJ)
Calories from fat	233.52 Kcal
		% Daily Value*
Total Fat	25.95g	40%
Cholesterol	105.44mg	35%
Sodium	1144.26mg	48%
Potassium	603.69mg	13%
Total Carbs	34.53g	12%
Sugars	4.56g	18%
Dietary Fiber	4.51g	18%
Protein	37.32g	75%
Vitamin C	17.9mg	30%
Vitamin A	0.3mg	11%
Iron	1mg	6%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	108.96 Kcal (456 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	40%
Cholesterol	20.81mg	35%
Sodium	225.82mg	48%
Potassium	119.14mg	13%
Total Carbs	6.81g	12%
Sugars	0.9g	18%
Dietary Fiber	0.89g	18%
Protein	7.36g	75%
Vitamin C	3.5mg	30%
Vitamin A	0.1mg	11%
Iron	0.2mg	6%
Calcium	20.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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