Directions:
- Remove stems and spine from kale and chop coarsely. Heat oil in a skillet over medum-high heat. Add kale and sauté 3 minutes. Add garlic and sauté 1 minute. Add Artichokes and broth. Reduce heat to medium. Add tomatoes; cover and cook until kale is tender, about 10 minutes. Add vinegar and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.47 Kcal (299 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 108.19mg | 5% | |
| Potassium | 31.26mg | 1% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.62 Kcal (191 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Sodium | 69.05mg | 5% | |
| Potassium | 19.95mg | 1% | |
| Total Carbs | 5.61g | 3% | |
| Sugars | 3.03g | 19% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1.6mg | 4% | |
| Calcium | 3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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