Directions:
- Remove the husks and silk from the corn.
- Holding the cob straight up on the cutting board cut off the kernels and close as possible to the cob.
- You should have about 5 cups of kernels.
- Melt the butter in a large sauté pan over medium low.
- Add the corn, salt and pepper and sauté uncovered for 8 to 10 minutes stirring occasionally until the starchiness is gone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.06 Kcal (503 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 367.5mg | 15% | |
| Potassium | 245.69mg | 5% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 123.99 Kcal (519 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 4% | |
| Sodium | 379.52mg | 15% | |
| Potassium | 253.73mg | 5% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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