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Edamame and Barley Salad Recipe

Edamame and Barley Salad Recipe

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Ingredients:

Serving

5 tsp olive oil
1 tbsp grated lemon rind
2 tbsp fresh lemon juice
1 tbsp whole-grain dijon mustard
1/2 tsp fresh ground black pepper
1 cup uncooked pearl barley
1 cup coarsely chopped red bell pepper
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 1/4 tsp salt
1 (16 oz) bag frozen shelled edamame, thawed ( green soybeans)

Directions:

To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.28 Kcal (579 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	4.09mg	1%
Sodium	392.48mg	16%
Potassium	221.72mg	5%
Total Carbs	21.94g	7%
Sugars	2.37g	9%
Dietary Fiber	5.55g	22%
Protein	3.57g	7%
Vitamin C	29mg	48%
Vitamin A	1mg	32%
Iron	55.5mg	308%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	152.93 Kcal (640 kJ)
Calories from fat	37.74 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Cholesterol	4.52mg	1%
Sodium	434.06mg	16%
Potassium	245.21mg	5%
Total Carbs	24.27g	7%
Sugars	2.62g	9%
Dietary Fiber	6.14g	22%
Protein	3.94g	7%
Vitamin C	32mg	48%
Vitamin A	1.1mg	32%
Iron	61.4mg	308%
Calcium	34.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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