Sauteed Escarole with Shallots and Hot Chili Oil (Robin Miller) Recipe

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Sauteed Escarole with Shallots and Hot Chili Oil (Robin Miller)
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat. Add shallots and saute, about 1 minute. Add escarole, vinegar and sugar, cover and steam 1 minute, until escarole wilts. Season to taste with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.74 Kcal (447 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 3.72mg 1%
Sodium 1539.69mg 64%
Potassium 587.26mg 12%
Total Carbs 17.14g 6%
Sugars 8.32g 33%
Dietary Fiber 1.65g 7%
Protein 5.37g 11%
Vitamin C 11.8mg 20%
Iron 0.6mg 3%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 24.21 Kcal (101 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 7%
Cholesterol 0.84mg 1%
Sodium 349.2mg 64%
Potassium 133.19mg 12%
Total Carbs 3.89g 6%
Sugars 1.89g 33%
Dietary Fiber 0.37g 7%
Protein 1.22g 11%
Vitamin C 2.7mg 20%
Iron 0.1mg 3%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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