Tomato Chutney Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

1 1/4 cups cider vinegar
1/2 cup sugar
2 tsp sea salt
1 tsp ground ginger
1/2 tsp cardamom seeds, crushed
1/2 tsp mustard seeds
1/4 tsp ground cloves
1 cup chopped onion
1/2 cup golden raisins
2 tbsp minced fresh garlic
1 tbsp olive oil
1/4 tsp black pepper
7 plum tomatoes, peeled and quartered

Directions:

Place first 7 ingredients in a large saucepan over medium-low heat; bring to a boil. Add onion and remaining ingredients; stir to combine. Reduce heat, and simmer 1 1/2 hours or until thick, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.17 Kcal (1768 kJ)
Calories from fat	65.54 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Sodium	2354.23mg	98%
Potassium	1094.31mg	23%
Total Carbs	83.65g	28%
Sugars	63.59g	254%
Dietary Fiber	5.74g	23%
Protein	4.89g	10%
Vitamin C	39.9mg	67%
Iron	1.1mg	6%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	78.06 Kcal (327 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	11%
Sodium	435.31mg	98%
Potassium	202.34mg	23%
Total Carbs	15.47g	28%
Sugars	11.76g	254%
Dietary Fiber	1.06g	23%
Protein	0.9g	10%
Vitamin C	7.4mg	67%
Iron	0.2mg	6%
Calcium	17mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.