Tomato Chutney Recipe

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Tomato Chutney
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Ingredients:

Directions:

  1. Place first 7 ingredients in a large saucepan over medium-low heat; bring to a boil. Add onion and remaining ingredients; stir to combine. Reduce heat, and simmer 1 1/2 hours or until thick, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.17 Kcal (1768 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 11%
Sodium 2354.23mg 98%
Potassium 1094.31mg 23%
Total Carbs 83.65g 28%
Sugars 63.59g 254%
Dietary Fiber 5.74g 23%
Protein 4.89g 10%
Vitamin C 39.9mg 67%
Iron 1.1mg 6%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 78.06 Kcal (327 kJ)
Calories from fat 12.12 Kcal
% Daily Value*
Total Fat 1.35g 11%
Sodium 435.31mg 98%
Potassium 202.34mg 23%
Total Carbs 15.47g 28%
Sugars 11.76g 254%
Dietary Fiber 1.06g 23%
Protein 0.9g 10%
Vitamin C 7.4mg 67%
Iron 0.2mg 6%
Calcium 17mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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