Chicken Normande with Mashed Apples and Potatoes Recipe

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Chicken Normande with Mashed Apples and Potatoes
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Ingredients
12
Count
Nutrition
547
Calories
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Ingredients:

Directions:

  1. Combine first 3 ingredients in heavy large pot and bring to boil. Reduce heat to medium, cover and simmer until parsnips are tender, about 5 minutes. Using slotted spoon, transfer parsnips to small bowl. Add potatoes and apples to same pot. Cover; simmer until very tender, about 20 minutes. Remove from heat. Using slotted spoon, transfer potatoes and apples to large bowl; add 3 tablespoons butter. Mash until almost smooth. Season with salt and pepper. Pour broth mixture from pot into medium bowl; reserve pot.
  2. Sprinkle chicken with salt, pepper and 4 teaspoons thyme; dust with flour. Melt remaining 2 tablespoons butter in reserved pot over medium-high heat. Add half of chicken. Sauté until brown and cooked through, turning with tongs, about 5 minutes. Using slotted spoon, transfer sautéed chicken to 11x7x2-inch glass baking dish. Repeat with remaining chicken. Top with parsnips, remaining 2 teaspoons thyme and peas. Return broth mixture to same pot; add brandy and whipping cream. Boil over medium-high heat until sauce is reduced to 1 1/4 cups, scraping up browned bits, about 3 minutes. Season with salt and pepper. Spoon over chicken. Cover with potato-apple mixture. (Can be prepared 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
  3. Preheat oven to 350°F. Bake casserole uncovered until potato topping is crusty and chicken filling is heated through, about 35 minutes (about 45 minutes if refrigerated).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.17 Kcal (2291 kJ)
Calories from fat 177.84 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 51.4mg 17%
Sodium 486.47mg 20%
Potassium 1298.84mg 28%
Total Carbs 76.31g 25%
Sugars 23.75g 95%
Dietary Fiber 8.93g 36%
Protein 8.55g 17%
Vitamin C 54mg 90%
Vitamin A 0.2mg 6%
Iron 162.2mg 901%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 79.88 Kcal (334 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 30%
Cholesterol 7.5mg 17%
Sodium 71.02mg 20%
Potassium 189.62mg 28%
Total Carbs 11.14g 25%
Sugars 3.47g 95%
Dietary Fiber 1.3g 36%
Protein 1.25g 17%
Vitamin C 7.9mg 90%
Iron 23.7mg 901%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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