Directions:
- Cut chicken breast into thin strips.
- Peel and slice onions.
- Wipe mushrooms clean and slice.
- Heat oil in a large pan.
- Add chicken and lightly brown.
- Add onion and mushroom.
- Season with paprika, chili powder and salt and saute for 5 minutes.
- Remove pan from heat add the broth stirring to deglaze the pan.
- Put pan back on heat bring to boil then reduce heat and simmer for 12-15 minutes.
- Stir flour into the sour cream.
- Taste the goulash to make sure it has enough spice if not then add to your taste.
- Add roasted peppers to and sour cream to pan and stir to mix well.
- Bring back to boil for about a minute.
- Can be served over rice or broad egg noodles.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.36 Kcal (1463 kJ) | ||
| Calories from fat | 188.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 29% | |
| Sodium | 710.41mg | 30% | |
| Potassium | 725.25mg | 15% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.6mg | 48% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.01 Kcal (402 kJ) | ||
| Calories from fat | 51.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 32% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 29% | |
| Sodium | 195.23mg | 30% | |
| Potassium | 199.31mg | 15% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 7.83g | 57% | |
| Vitamin C | 9.1mg | 55% | |
| Iron | 2.4mg | 48% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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