Savory Chicken and Vegetables Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into bite sized pieces
16 oz frozen mixed vegetables
1 small onion, chopped
1 cup sliced fresh mushrooms
1 large potato, peeled and cut into1/4 inch cubes
1 1/4 cups water
2 tbsp quick-cooking tapioca
1 tbsp fresh lemon juice
2 tsp chicken bouillon granules
1/2 tsp white pepper
1/4 tsp ground mustard
1/4 tsp crushed sage
1/4 tsp salt
1/8 tsp garlic powder
1 pinch turmeric
1/3 cup nonfat dry milk powder
fresh minced parsley

Directions:

Rinse chicken and pat dry with paper towels. Combine chicken, mixed vegetables, onion, mushrooms and potato in a 3 1/2 quart slow cooker.
In a small bowl, combine water, tapioca, lemon juice, bouillon granules, white pepper, mustard, sage, salt, garlic powder and turmeric. Pour over chicken mixture. Mix well. Cover and cook on LOW 6 to 7 hours.
Stir in dry milk an cook 15 minutes. Sprinkle each serving with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.65 Kcal (865 kJ)
Calories from fat	33.91 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	53.94mg	18%
Sodium	669.43mg	28%
Potassium	637.96mg	14%
Total Carbs	23.5g	8%
Sugars	3.04g	12%
Dietary Fiber	4.96g	20%
Protein	22.62g	45%
Vitamin C	12.1mg	20%
Vitamin A	0.3mg	9%
Iron	1.5mg	8%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	64.69 Kcal (271 kJ)
Calories from fat	10.61 Kcal
		% Daily Value*
Total Fat	1.18g	6%
Cholesterol	16.89mg	18%
Sodium	209.57mg	28%
Potassium	199.71mg	14%
Total Carbs	7.36g	8%
Sugars	0.95g	12%
Dietary Fiber	1.55g	20%
Protein	7.08g	45%
Vitamin C	3.8mg	20%
Vitamin A	0.1mg	9%
Iron	0.5mg	8%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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