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Sauteed Chicken with Chardonnay Sauce Recipe

Sauteed Chicken with Chardonnay Sauce Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp all-purpose flour
2 tbsp butter, divided
1 1/2 cups thinly sliced mushrooms
1 1/2 tbsp finely chopped shallots
1 cup chardonnay or other dry white wine
2 cups chicken stock
2 tbsp chopped fresh parsley

Directions:

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt, pepper, and flour.
Heat 1 tablespoon butter in a large nonstick skillet over medium heat. Add chicken; cook 5 minutes on each side or until done. Remove chicken from pan; keep warm. Add mushrooms and shallots to pan; sauté 5 minutes or until tender. Stir in wine, scraping pan to loosen browned bits; add stock. Bring to a boil; cook until reduced to 1 cup (about 10 minutes). Cut remaining 1 tablespoon butter into small pieces. Remove pan from heat. Add butter, stirring until butter melts. Spoon sauce over chicken. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.52 Kcal (823 kJ)
Calories from fat	70.78 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	35.59mg	12%
Sodium	415.15mg	17%
Potassium	361.87mg	8%
Total Carbs	10.57g	4%
Sugars	3.83g	15%
Dietary Fiber	0.59g	2%
Protein	10.7g	21%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	78.51 Kcal (329 kJ)
Calories from fat	28.27 Kcal
		% Daily Value*
Total Fat	3.14g	12%
Cholesterol	14.22mg	12%
Sodium	165.84mg	17%
Potassium	144.56mg	8%
Total Carbs	4.22g	4%
Sugars	1.53g	15%
Dietary Fiber	0.23g	2%
Protein	4.28g	21%
Vitamin C	1.3mg	6%
Iron	0.2mg	3%
Calcium	7.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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