Sauteed Chicken with Caraway and Cream Recipe

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Sauteed Chicken with Caraway and Cream
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Ingredients:

Directions:

  1. Cut chicken into 1/2-inch wide strips and season with salt and pepper. Combine in a medium mixing bowl with 2 tablespoons vegetable oil. Toss to coat.
  2. Heat remaining oil in a large skillet over high heat. Fry chicken strips until golden all over but pink inside, about 1 minute per side. Remove from pan and reserve.
  3. In same pan, add white mushrooms and shallots and cook over moderate heat until soft, about 2 minutes. Add caraway seeds and carefully cook just until aroma is released, about 1 minute. (It's easy to burn the seeds.) Remove from heat. Add Madeira and cook over high heat until reduced by half, and stir in drained soaked mushrooms, stock and cream. Reduce by about half, or until cream has thickened sauce to suit your taste.
  4. Reduce heat, stir in remaining seasonings, and return chicken and juices to pan to reheat. When sauce returns to a boil, remove from heat, and serve. Spoon chicken over a bed of Wide Egg Noodles. Ladle on sauce and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4225.73 Kcal (17692 kJ)
Calories from fat 2088.43 Kcal
% Daily Value*
Total Fat 232.05g 357%
Cholesterol 298.26mg 99%
Sodium 1824.24mg 76%
Potassium 2065.84mg 44%
Total Carbs 405.06g 135%
Sugars 19.01g 76%
Dietary Fiber 6.92g 28%
Protein 134.68g 269%
Vitamin C 15.4mg 26%
Iron 3.5mg 19%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 413.93 Kcal (1733 kJ)
Calories from fat 204.57 Kcal
% Daily Value*
Total Fat 22.73g 357%
Cholesterol 29.22mg 99%
Sodium 178.69mg 76%
Potassium 202.36mg 44%
Total Carbs 39.68g 135%
Sugars 1.86g 76%
Dietary Fiber 0.68g 28%
Protein 13.19g 269%
Vitamin C 1.5mg 26%
Iron 0.3mg 19%
Calcium 14.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.1
    Points
  • 115
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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