Sauteed Chicken Breasts Recipe

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Sauteed Chicken Breasts
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Ingredients
3
Count
Nutrition
90
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Season with salt and pepper.
  2. In a large nonstick skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.6 Kcal (375 kJ)
Calories from fat 68.85 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 16.73mg 6%
Sodium 91.57mg 4%
Potassium 79.95mg 2%
Protein 5.67g 11%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 254.9 Kcal (1067 kJ)
Calories from fat 195.89 Kcal
% Daily Value*
Total Fat 21.77g 12%
Cholesterol 47.59mg 6%
Sodium 260.51mg 4%
Potassium 227.45mg 2%
Protein 16.13g 11%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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