Directions:
- Flatten chicken breast with mallet to 1/4 inch or less. Dredge in flour mixture with salt and pepper. Heat butter on medium-high. Add sage and garlic. Cook garlic for 1 minute, then remove from pan. Add breast fillets, brown on each side for 1 to 2 minutes. When all are browned, pour in wine, cover and simmer on low for 15 to 20 minutes.
- Move breast to heated platter and reduce sauce on high if desired. Pour over chicken. Sauteed mushroom may also be added before wine. Excellent served with wild rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.14 Kcal (1537 kJ) | ||
| Calories from fat | 235.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 57.94mg | 19% | |
| Sodium | 1001.84mg | 42% | |
| Potassium | 93.06mg | 2% | |
| Total Carbs | 21.2g | 7% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 323.93 Kcal (1356 kJ) | ||
| Calories from fat | 207.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 40% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 19% | |
| Sodium | 883.94mg | 42% | |
| Potassium | 82.11mg | 2% | |
| Total Carbs | 18.71g | 7% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 2.24g | 10% | |
| Protein | 2.21g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 8% | |
| Calcium | 69.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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