Sauteed Chicken and Peaches Recipe

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Sauteed Chicken and Peaches
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Ingredients
7
Count
Nutrition
87
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Melt margarine in a frying pan over medium heat until bubbly.
  2. Add chicken and cook uncovered until golden, about 4 minutes per side.
  3. Add peach, pepper, orange juice, and salt; stir until well mixed.
  4. Reduce heat, cover, and simmer for 5-8 minutes.
  5. Sprinkle with mint and serve.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.91 Kcal (364 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 34.81mg 12%
Sodium 222mg 9%
Potassium 283.72mg 6%
Total Carbs 4.52g 2%
Sugars 2.99g 12%
Dietary Fiber 1.3g 5%
Protein 12.1g 24%
Vitamin C 24.1mg 40%
Vitamin A 0.7mg 25%
Iron 50.7mg 282%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 74.95 Kcal (314 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 30.02mg 12%
Sodium 191.45mg 9%
Potassium 244.68mg 6%
Total Carbs 3.9g 2%
Sugars 2.57g 12%
Dietary Fiber 1.12g 5%
Protein 10.44g 24%
Vitamin C 20.8mg 40%
Vitamin A 0.6mg 25%
Iron 43.7mg 282%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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