Directions:
- In a bowl, mix the lemonade concentrate, garlic and ginger. Add the chicken and stir to coat. Cover and refrigerate for 3 to 4 hours.
- Preheat the gas grill, setting the burners to high. Oil the grate.
- Remove the chicken from the marinade. Set the marinade aside. Grill the chicken until no longer pink inside, about 6 minutes per side.
- In a saucepan over high heat, bring the marinade and broth to a boil. Boil for 3 to 4 minutes. Season lightly with salt and pepper.
- To serve, slice the chicken breasts on the diagonal. Drizzle with the sauce and garnish with fresh mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.93 Kcal (1394 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 876.52mg | 37% | |
| Potassium | 825.65mg | 18% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 16.83g | 67% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 47.38g | 95% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.8mg | 493% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 12% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 46% | |
| Sodium | 271.76mg | 37% | |
| Potassium | 255.99mg | 18% | |
| Total Carbs | 6.39g | 7% | |
| Sugars | 5.22g | 67% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 14.69g | 95% | |
| Vitamin C | 3.8mg | 20% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 27.5mg | 493% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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