Directions:
- Combine rice and water in small saucepan and bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. Remove from heat and let stand ten minutes without lifting cover.
- Preheat wok or large heavy-bottomed skillet over high heat 30 seconds. Add canola oil, garlic, ginger, and scallions and stir 1 minute until scallions begin to soften. Add chicken and continue to stir 2 minutes, until surfaces of chicken are mostly white.
- Add broccolini and pepper. Stir until slightly softened, 1 minute. Add cornstarch mixture and salt, stirring to coat ingredients. Bring to a boil, reduce heat to medium, and allow liquid to reduce to a thick sauce, about 1 minute. Drizzle with sesame oil.
- Wer hands and shape rice into 4 balls. Serve with stir-fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.65 Kcal (1225 kJ) | ||
| Calories from fat | 114.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 838.97mg | 35% | |
| Potassium | 412.04mg | 9% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 20% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 22% | |
| Sodium | 266.83mg | 35% | |
| Potassium | 131.05mg | 9% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 0.66g | 8% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 7.94g | 50% | |
| Vitamin C | 10.6mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.1mg | 71% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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