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Byrdhouse Spicy Chicken and Peaches Recipe

Byrdhouse Spicy Chicken and Peaches Recipe

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Ingredients:

Serving

1 (15 oz) can peaches, drained and chopped
4 cloves garlic, pressed
1 1/2 cups orange juice
2 tbsp distilled white vinegar
2 tbsp brown sugar
1 1/2 tsp nutmeg
1/2 tsp red pepper flakes
2 tsp dried basil
salt and pepper to taste
4 (6 oz) skinless, boneless chicken breast halves - cut into bite-size pieces
2 tbsp flour
3 tbsp butter

Directions:

Bring peaches, garlic, orange juice, vinegar, sugar, nutmeg, red pepper flakes, and basil to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 15 minutes, stirring occasionally.
Meanwhile, season the chicken to taste with salt and pepper, then dust with flour and shake off the excess. Melt the butter in a large skillet over medium-high heat. Add the chicken, and cook until lightly brown on both sides, but still pink in the center.
Season peach sauce with salt and pepper, and pour over browned chicken. Return the chicken to a simmer, then reduce heat to medium-low, cover, and simmer 15 minutes more until the chicken is no longer pink in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.73 Kcal (886 kJ)
Calories from fat	97.02 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	39.62mg	13%
Sodium	200.85mg	8%
Potassium	315.82mg	7%
Total Carbs	21.53g	7%
Sugars	13.45g	54%
Dietary Fiber	0.96g	4%
Protein	7.68g	15%
Vitamin C	48mg	80%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	129.65 Kcal (543 kJ)
Calories from fat	59.41 Kcal
		% Daily Value*
Total Fat	6.6g	17%
Cholesterol	24.26mg	13%
Sodium	123mg	8%
Potassium	193.39mg	7%
Total Carbs	13.18g	7%
Sugars	8.23g	54%
Dietary Fiber	0.59g	4%
Protein	4.7g	15%
Vitamin C	29.4mg	80%
Vitamin A	0.1mg	4%
Iron	0.5mg	4%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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