Directions:
- Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté 3 minutes. Add celery root and sauté until crisp-tender, about 8 minutes. Add chard; cover and cook until wilted and tender, about 5 minutes. Stir in lemon juice. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.16 Kcal (725 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 554.87mg | 23% | |
| Potassium | 478.47mg | 10% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 2.3mg | 13% | |
| Calcium | 67mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 16% | |
|---|---|---|---|
| Sodium | 230.75mg | 23% | |
| Potassium | 198.98mg | 10% | |
| Total Carbs | 6.06g | 5% | |
| Sugars | 2.84g | 27% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 1.59g | 8% | |
| Vitamin C | 15.6mg | 62% | |
| Iron | 1mg | 13% | |
| Calcium | 27.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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