Bela's Stuffed Red Bell Peppers Recipe

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Ingredients:

Serving

1 cup uncooked brown rice
2 1/4 cups water
4 red bell peppers, tops and seeds removed
1 tsp olive oil
1/4 onion, chopped
2 cloves garlic, chopped
1 (15 oz) can black-eyed peas, rinsed and drained
2 large swiss chard leaves, chopped
salt and black pepper to taste

Directions:

Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Place the red peppers on the prepared baking sheet, and bake until tender, about 15 minutes.
Heat the olive oil in a skillet over medium heat, and cook and stir the onion and garlic until the onion is translucent, about 5 minutes. Stir in the black-eyed peas and chard. Bring the mixture to a simmer, and cook until the chard is wilted, 5 to 8 minutes. Mix in the cooked brown rice, sprinkle with salt and pepper to taste, and lightly stuff the mixture into the red peppers. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.81 Kcal (820 kJ)
Calories from fat	20.93 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	61.92mg	3%
Potassium	351.41mg	7%
Total Carbs	38.01g	13%
Sugars	5.37g	21%
Dietary Fiber	4.1g	16%
Protein	3.4g	7%
Vitamin C	126.5mg	211%
Vitamin A	3mg	99%
Iron	51.6mg	287%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	54.18 Kcal (227 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	4%
Sodium	17.13mg	3%
Potassium	97.24mg	7%
Total Carbs	10.52g	13%
Sugars	1.48g	21%
Dietary Fiber	1.14g	16%
Protein	0.94g	7%
Vitamin C	35mg	211%
Vitamin A	0.8mg	99%
Iron	14.3mg	287%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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