Sauteed Caraway Bell Peppers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1-1/2 tsp caraway seeds
2 tbsp extra virgin olive oil
1/2 tsp dried crushed red pepper
1 large green bell pepper cut into strips
1 large yellow bell pepper cut into strips
1 large red bell pepper cut into strips
2 garlic cloves minced
1 tbsp balsamic vinegar

Directions:

Stir caraway seeds in large nonstick skillet over medium heat until fragrant about 1 minute.
Stir in oil and crushed red pepper.
Add peppers and garlic then cover and cook over low heat 10 minutes stirring occasionally.
Uncover and sauté stirring frequently until peppers are tender about 20 minutes.
Stir in the vinegar then season with salt and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.34 Kcal (265 kJ)
Calories from fat	45.2 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Sodium	3.2mg	0%
Potassium	79.8mg	2%
Total Carbs	4.02g	1%
Sugars	2.65g	11%
Dietary Fiber	0.96g	4%
Protein	0.17g	0%
Vitamin C	60mg	100%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	75.96 Kcal (318 kJ)
Calories from fat	54.21 Kcal
		% Daily Value*
Total Fat	6.02g	8%
Sodium	3.84mg	0%
Potassium	95.71mg	2%
Total Carbs	4.82g	1%
Sugars	3.17g	11%
Dietary Fiber	1.16g	4%
Protein	0.2g	0%
Vitamin C	71.9mg	100%
Vitamin A	1.8mg	49%
Iron	30.3mg	141%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Bell Pepper Salad

Caraway seeds, Olive oil (preferably extra-virgin) and 9 more..
Marinated Peppers

Red bell pepper, Green bell pepper, Yellow bell pepper and 6 more..
Pasta With Pan-Roasted Vegetables

Extra virgin olive oil and 9 more..
Hunter's Hero (Guy Fieri)

Extra-virgin olive oil, Red onion, diced to equal 1 cup and 24 more..
Greek Chicken Stew With Cinnamon Couscous

Extra virgin olive oil, Onion, chopped and 18 more..
M's Sloppy Joe Sauce

Extra-virgin olive oil, Onion, diced and 10 more..
Penne with Sausage and Tomato Sauce

Extra-virgin olive oil and 8 more..
Rudy's Favorite Turkey Chili

Extra virgin olive oil and 14 more..
Zucchini-Beef Italian

Extra virgin olive oil, Onion, chopped and 11 more..
Black Bean and Corn Enchilada Casserole (No Meat)

Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more..
Summer Minestrone II

Extra virgin olive oil, Onion, chopped and 12 more..

Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Sauteed Yellow Bell Peppers

Red onion, Yellow bell peppers, Olive or canola oil
Sauteed Spinach and Peppers

Olive oil, Sweet red pepper, coarsely chopped and 6 more..
Sauteed Apple, Onion N' Bell Pepper

Apple, finely chopped (granny smith or any green 1) and 6 more..
Sauteed Spinach And Sweet Bell Peppers

Spinach, raw, Bell pepper, red, Red onion, Salt and 5 more..
Sauteed Corn, Carrots, Onion, and Red Bell Pepper

Olive oil, Frozen corn, thawed and 8 more..
Sauteed Chicken Breasts with Pear, Bell Pepper, and Cilantro Salsa

Firm but ripe anjou or bosc pears (about 1 1/4 lb total),... and 14 more..
Bell Pepper Hash

Vegetable oil, Chopped red bell pepper and 5 more..
Bell Pepper Slaw

Sugar, Salt & freshly ground black pepper, Cider vinegar and 8 more..
Bell Pepper Rajas

Green bell pepper (peppers should be seeded and cut into ... and 5 more..
Bell Pepper Salad

Bell peppers, diced, mixed colors, Cauliflower, chopped and 4 more..