Pasta With Pan-Roasted Vegetables Recipe

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Pasta With Pan-Roasted Vegetables
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Ingredients:

Directions:

  1. Bring 4 quarts water to boil in large pot. Heat 3 tablespoons oil in large skillet over medium-high heat until shimmering. Add mushrooms, peppers, onion, 3 tablespoons vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper to skillet and cook covered, stirring occasionally, until vegetables begin to soften, about 5 minutes. Uncover and continue to cook, stirring occasionally, until vegetables are tender and browned around edges, 10 to 12 minutes. Stir in garlic and cook until fragrant, about 30 seconds.
  2. While vegetables are cooking, add 1 tablespoon salt and pasta to boiling water and cook until al dente. Reserve 1/2 cup cooking water, drain pasta, and return to pot. Add cooked vegetables, remaining oil, and remaining vinegar to pot with pasta and toss to combine, adding reserved pasta water as needed. Stir in tomatoes and basil and season with salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.08 Kcal (545 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 12.47mg 4%
Sodium 8.96mg 0%
Potassium 220.37mg 5%
Total Carbs 14.73g 5%
Sugars 3.7g 15%
Dietary Fiber 1.01g 4%
Protein 2.88g 6%
Vitamin C 24.4mg 41%
Vitamin A 0.5mg 16%
Iron 8.9mg 49%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 93.05 Kcal (390 kJ)
Calories from fat 42.3 Kcal
% Daily Value*
Total Fat 4.7g 10%
Cholesterol 8.92mg 4%
Sodium 6.41mg 0%
Potassium 157.64mg 5%
Total Carbs 10.54g 5%
Sugars 2.64g 15%
Dietary Fiber 0.72g 4%
Protein 2.06g 6%
Vitamin C 17.4mg 41%
Vitamin A 0.4mg 16%
Iron 6.4mg 49%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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