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Spicy Bell Pepper Salad Recipe

Spicy Bell Pepper Salad Recipe

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Ingredients

Count

Nutrition

100

Calories

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Ingredients:

Serving

1 1/2 tsp caraway seeds
2 tbsp olive oil ( preferably extra-virgin)
1/2 tsp dried crushed red pepper
1 red bell pepper, cut into 1/3-inch-thick rings
1 green bell pepper, cut into 1/3-inch-thick rings
1 yellow bell pepper, cut into 1/3-inch-thick rings
1 medium onion, cut into 1/4-inch-thick rounds, separated into rings
6 3 x 1/2-inch strips lemon peel (yellow part only )
2 garlic cloves, thinly sliced
1/4 cup chopped fresh dill
1 tbsp fresh lemon juice

Directions:

Stir caraway seeds in large nonstick skillet over medium heat until fragrant, about 1 minute. Stir in oil and crushed red pepper. Add all peppers, onion, lemon peel and garlic. Increase heat to medium-high and sauté until vegetables are crisp-tender, about 7 minutes.
Transfer pepper mixture to large bowl. Mix in dill. Cool. (Can be made 2 hours ahead. Let stand at room temperature.) Remove lemon peel. Mix in lemon juice. Season with salt and pepper and serve.
Per Serving: calories, 93; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.03 Kcal (419 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Sodium	5.21mg	0%
Potassium	163.33mg	3%
Total Carbs	8.13g	3%
Sugars	4.58g	18%
Dietary Fiber	2.01g	8%
Protein	0.54g	1%
Vitamin C	93.8mg	156%
Vitamin A	2.2mg	74%
Iron	37.9mg	211%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	65.57 Kcal (275 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	11%
Sodium	3.42mg	0%
Potassium	107.07mg	3%
Total Carbs	5.33g	3%
Sugars	3g	18%
Dietary Fiber	1.32g	8%
Protein	0.36g	1%
Vitamin C	61.5mg	156%
Vitamin A	1.5mg	74%
Iron	24.9mg	211%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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