Directions:
- Preheat the oven to 450 degrees F (200 degrees C). Place the whole red, green and yellow peppers in the oven directly on the rack. Roast for about 15 minutes, turning if needed, until the skin is well scorched. Immediately place in a bowl covered with plastic wrap or in a paper bag, and allow to cool.
- Remove the skins from the peppers by rubbing with your hands, and rinse under cold water. Cut in half, remove stem and seeds, then cut into strips.
- Place peppers into a medium serving bowl, and stir in the garlic, vinegar, oil, basil, parsley, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.49 Kcal (877 kJ) | ||
| Calories from fat | 177.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Sodium | 6.45mg | 0% | |
| Potassium | 144.46mg | 3% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 119.2mg | 199% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.4mg | 280% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.67 Kcal (501 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 30% | |
|---|---|---|---|
| Sodium | 3.68mg | 0% | |
| Potassium | 82.52mg | 3% | |
| Total Carbs | 4.19g | 2% | |
| Sugars | 3g | 21% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 68.1mg | 199% | |
| Vitamin A | 1.7mg | 99% | |
| Iron | 28.8mg | 280% | |
| Calcium | 6.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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