Sauteed Brussels Sprouts With Hazelnuts Recipe

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Sauteed Brussels Sprouts With Hazelnuts
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Ingredients
7
Count
Nutrition
227
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Trim the hard edge of the stem from the Brussels sprouts, then cut each one into thin slices or shreds; you can do this on a mandoline, with the blade side of a box grater, or with a knife.
  2. Put half the oil or butter in a large skillet over med-high heat.
  3. When the oil is hot or the butter is melted, add the sprouts and 1/4 cup water; sprinkle with salt and pepper, turn the heat to medium, and cover.
  4. Cook, undisturbed, for about 5 minutes, or until nearly tender.
  5. Meanwhile, heat the remaining oil or melt the remaining butter in a small skillet over medium heat.
  6. Add the nuts and cook, stirring almost constantly, until fragrant but just barely browned, about 5 minutes.
  7. When the sprouts are ready, uncover and increase the heat back to med-high.
  8. Cook, stirring occasionally, until any remaining water evaporates and the sprouts are fully tender, another 5-10 minutes.
  9. Stir in the vinegar; garnish with the nuts and their butter or oil and the herb; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.9 Kcal (950 kJ)
Calories from fat 169.61 Kcal
% Daily Value*
Total Fat 18.85g 29%
Sodium 27.2mg 1%
Potassium 502.16mg 11%
Total Carbs 11.85g 4%
Sugars 2.75g 11%
Dietary Fiber 5.96g 24%
Protein 4.45g 9%
Vitamin C 81.3mg 136%
Vitamin A 0.6mg 20%
Iron 72.5mg 403%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 175.81 Kcal (736 kJ)
Calories from fat 131.42 Kcal
% Daily Value*
Total Fat 14.6g 29%
Sodium 21.07mg 1%
Potassium 389.09mg 11%
Total Carbs 9.18g 4%
Sugars 2.13g 11%
Dietary Fiber 4.62g 24%
Protein 3.44g 9%
Vitamin C 63mg 136%
Vitamin A 0.5mg 20%
Iron 56.2mg 403%
Calcium 58.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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