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Sauteed Brussels Sprouts and Red Cabbage (Danny Boome) Recipe

Sauteed Brussels Sprouts and Red Cabbage (Danny Boome) Recipe

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Sauteed Brussels Sprouts and Red Cabbage (Danny Boome)

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Ingredients:

Serving

1 lb brussels sprouts
2 tbsp unsalted butter
1 small red cabbage
coarse salt and freshly ground black pepper

Directions:

Prepare a large bowl of ice water. Set aside.
Trim the Brussels sprouts and peel off 1 outer layer of leaves. Cut the sprouts in half lengthwise, larger sprouts can be quartered. Place the sprouts in a large saucepan, cover with cold water and add about 2 tablespoons of salt. Bring the sprouts to a boil and drain immediately. Transfer the sprouts to the bowl of ice water. (This will stop the cooking and preserve their color.) Drain well.
Heat a large skillet over medium-high heat, add the butter. When the butter is melted, add the Brussels sprouts. Cook for 1 minute then add the sliced cabbage. Cook until the cabbage has softened and the sprouts are warmed through. Season with salt and pepper and serve warm.
Tip: To easily drain vegetables from an ice bath, place a small colander over a bowl of ice water. Place the cooked vegetables into the colander and dunk into the water. Remove the colander and drain the veggies, leaving the ice and water behind.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.68 Kcal (689 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	85.76mg	4%
Potassium	952.43mg	20%
Total Carbs	24.89g	8%
Sugars	10.66g	43%
Dietary Fiber	8.73g	35%
Protein	5.57g	11%
Vitamin C	215.9mg	360%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	143.7mg	14%

Amount Per 100 g
Calories	49.87 Kcal (209 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	9%
Cholesterol	4.62mg	5%
Sodium	25.97mg	4%
Potassium	288.42mg	20%
Total Carbs	7.54g	8%
Sugars	3.23g	43%
Dietary Fiber	2.64g	35%
Protein	1.69g	11%
Vitamin C	65.4mg	360%
Iron	1mg	18%
Calcium	43.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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