Directions:
- Trim the base of the sprouts & discard the tough outer leaves, then rinse well.
- Steam sprouts for 10 to 12 minutes or until just tender, then rinse them briefly under cold running water.
- In a large skillet over high heat, melt the butter & cook it carefully until it turns a nut-brown color, but watch carefully to prevent the butter form burning.
- Add the sprouts & saute quickly to brown them on all sides.
- Season with salt, pepper & nutmeg & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 95.11mg | 4% | |
| Potassium | 333.95mg | 7% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 72.3mg | 120% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 81.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 13% | |
|---|---|---|---|
| Cholesterol | 23.87mg | 8% | |
| Sodium | 99.14mg | 4% | |
| Potassium | 348.09mg | 7% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 2.78g | 5% | |
| Vitamin C | 75.3mg | 120% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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