Directions:
- Place the cleaned sprouts in a large saucepan,cover with water + salt.Bring to boil and cook uncovered 10-15 mins until tender.
- Heat the butter in frying pan until it browns, add drained sprouts and coof on all sides until lightly browned.
- Transfer to heated serving dish, sprinkle with nutmeg,salt & pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.01 Kcal (946 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 44.55mg | 2% | |
| Potassium | 662.03mg | 14% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 143.4mg | 239% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 27% | |
|---|---|---|---|
| Cholesterol | 24.08mg | 15% | |
| Sodium | 23.43mg | 2% | |
| Potassium | 348.09mg | 14% | |
| Total Carbs | 8.02g | 5% | |
| Sugars | 1.79g | 14% | |
| Dietary Fiber | 3.56g | 27% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 75.4mg | 239% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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