Directions:
- Heat oil in a large Dutch oven over medium heat. Add shallots and bell pepper; cook 5 minutes. Add wine and next 6 ingredients (wine through bay leaf); bring to a boil. Reduce heat; simmer 5 minutes, stirring occasionally.
- Nestle fish into tomato mixture; top with mussels. Cover and cook 8 minutes; gently shake pan twice to stir mussels (do not lift cover). Discard any unopened shells and bay leaf. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.76 Kcal (1251 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 675.53mg | 28% | |
| Potassium | 1002.93mg | 21% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.8mg | 82% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.41 Kcal (395 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 14% | |
|---|---|---|---|
| Cholesterol | 22.64mg | 24% | |
| Sodium | 213.47mg | 28% | |
| Potassium | 316.93mg | 21% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 10.82g | 68% | |
| Vitamin C | 10.8mg | 57% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 4.7mg | 82% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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