Broccoli Strascinati Recipe

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Broccoli Strascinati
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Ingredients
5
Count
Nutrition
186
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a 12 skillet over medium-high heat. Add broccoli; cook, turning occasionally, until lightly browned, 6–8 minutes. Sprinkle in 2 tablespoons water; add garlic; cook until golden, 2–3 minutes. Add chile; cook until toasted, about 2 minutes. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.07 Kcal (779 kJ)
Calories from fat 133.34 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 50.93mg 2%
Potassium 491.29mg 10%
Total Carbs 11.45g 4%
Sugars 3.1g 12%
Dietary Fiber 4.63g 19%
Protein 4.71g 9%
Vitamin C 136mg 227%
Iron 1.6mg 9%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 110.01 Kcal (461 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 23%
Sodium 30.11mg 2%
Potassium 290.48mg 10%
Total Carbs 6.77g 4%
Sugars 1.83g 12%
Dietary Fiber 2.74g 19%
Protein 2.78g 9%
Vitamin C 80.4mg 227%
Iron 0.9mg 9%
Calcium 44.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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