Directions:
- Cook pasta according to package directions.
- Meanwhile, in a Dutch oven, saute broccoli and green onions in oil for 3 minutes. Stir in the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until broccoli is crisp-tender.
- Drain pasta and add to broccoli mixture; toss with cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.68 Kcal (526 kJ) | ||
| Calories from fat | 79.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 4% | |
| Sodium | 277.22mg | 12% | |
| Potassium | 191.13mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 0.8mg | 5% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 136.81 Kcal (573 kJ) | ||
| Calories from fat | 86.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 14% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 4% | |
| Sodium | 301.76mg | 12% | |
| Potassium | 208.05mg | 4% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 1.64g | 6% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 6.46g | 12% | |
| Vitamin C | 53.6mg | 82% | |
| Iron | 0.9mg | 5% | |
| Calcium | 170.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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