Directions:
- Fill a large saucepan two-thirds full with water and bring to a boil; add broccoli rabe, return to a boil, and cook until bright green but still firm, 3-5 minutes. Drain well in a colander.
- Wipe out saucepan. Add oil and heat over medium-high heat. Add garlic and cook, stirring, until it just begins to color, about 30 seconds. Add broth, salt, and red pepper flakes; bring to a boil. Cook until reduced by half, about 4 minutes. Add shrimp and cook until shrimp just begin to curl. Add broccoli rabe and beans, and cook until eated through, 1-3 minutes. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.65 Kcal (2490 kJ) | ||
| Calories from fat | 329.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.64g | 56% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2152.12mg | 90% | |
| Potassium | 203.97mg | 4% | |
| Total Carbs | 53.22g | 18% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.95 Kcal (883 kJ) | ||
| Calories from fat | 116.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 56% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 33% | |
| Sodium | 763.47mg | 90% | |
| Potassium | 72.36mg | 4% | |
| Total Carbs | 18.88g | 18% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.26g | 14% | |
| Protein | 5.95g | 34% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 12% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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