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Sauteed Broccoli and Almonds (Sunny Anderson) Recipe

Sauteed Broccoli and Almonds (Sunny Anderson) Recipe

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Sauteed Broccoli and Almonds (Sunny Anderson)

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Ingredients:

Serving

1 large head broccoli, stalks trimmed
4 tbsp butter
2 cloves garlic, thinly sliced in rounds
1 tsp salt
1/4 cup slivered almonds

Directions:

Cut stalk of broccoli from florets. Peel the stalk and cut the stalk into 1/4-inch rounds. Cut head of broccoli into florets.
In a large saute pan, toast almonds until golden, about 4 minutes. Remove from pan. Add butter and when melted, add garlic and sliced stalks. Saute, until garlic turns golden and stalks start to brown, 2 to 3 minutes. Add the florets and continue cooking another 2 minutes. Add 1/4 cup water and cover pan. Cook broccoli until crisp tender, about 3 minutes more. Season with salt. Stir in toasted almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.35 Kcal (713 kJ)
Calories from fat	146.88 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	30.53mg	10%
Sodium	597.37mg	25%
Potassium	188.55mg	4%
Total Carbs	4.86g	2%
Sugars	1.22g	5%
Dietary Fiber	2.07g	8%
Protein	3.27g	7%
Vitamin C	34.1mg	57%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	266.12 Kcal (1114 kJ)
Calories from fat	229.46 Kcal
		% Daily Value*
Total Fat	25.5g	25%
Cholesterol	47.69mg	10%
Sodium	933.2mg	25%
Potassium	294.56mg	4%
Total Carbs	7.59g	2%
Sugars	1.91g	5%
Dietary Fiber	3.23g	8%
Protein	5.1g	7%
Vitamin C	53.2mg	57%
Vitamin A	0.2mg	5%
Iron	1.1mg	4%
Calcium	71.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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