Directions:
- Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Add the butter and garlic to the saucepan and cook until the garlic is softened, 1 to 2 minutes. Toss with the salt and a few grinds of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 183.57mg | 8% | |
| Potassium | 485.03mg | 10% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 135.5mg | 226% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.75 Kcal (271 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 5% | |
| Sodium | 114.62mg | 8% | |
| Potassium | 302.85mg | 10% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 2.86g | 18% | |
| Protein | 2.92g | 9% | |
| Vitamin C | 84.6mg | 226% | |
| Iron | 1mg | 9% | |
| Calcium | 46.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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